
We are dedicated to guiding you on a journey of healing, growth, and self-discovery. Our work combines evidence-based therapy with trauma-informed and systems-focused approaches to support your mind, body, and emotional well-being. We offer individual counseling, couples sessions, and family guidance, all designed to help you navigate anxiety, depression, trauma, and life transitions while honoring your unique experiences.
We believe that healing involves both inner reflection and real-life change. Everyone has the capacity to reclaim their personal power, reconnect with their authentic self, and build a life of clarity, purpose, and fulfillment. Our approach is tailored to meet your individual needs, goals, and growth journey.
Are you ready to step into your power and embrace transformation? Connect with us today to begin your journey!

Struggling with past trauma, life transitions, anxiety, or patterns that keep you feeling stuck? Individual counseling provides a safe, trauma-informed space to explore your inner world, understand how your experiences shape your present, and develop healthier ways of relating to yourself and others.
Using evidence-based approaches, includ
Struggling with past trauma, life transitions, anxiety, or patterns that keep you feeling stuck? Individual counseling provides a safe, trauma-informed space to explore your inner world, understand how your experiences shape your present, and develop healthier ways of relating to yourself and others.
Using evidence-based approaches, including Internal Family Systems (IFS) and trauma-informed techniques, we work together to identify and heal old wounds, strengthen resilience, and support meaningful personal growth. Every session is tailored to your unique needs, helping you move forward with clarity, confidence, and lasting change.

Are past experiences, unresolved conflict, or communication challenges affecting your relationship? Couples counseling provides a safe, trauma-informed space to explore patterns, deepen understanding, and strengthen your connection.
Using evidence-based and systems-focused approaches, including Internal Family Systems (IFS), we help you id
Are past experiences, unresolved conflict, or communication challenges affecting your relationship? Couples counseling provides a safe, trauma-informed space to explore patterns, deepen understanding, and strengthen your connection.
Using evidence-based and systems-focused approaches, including Internal Family Systems (IFS), we help you identify and heal relational wounds, improve communication, and develop healthier ways of relating. Each session is tailored to your relationship’s unique needs, supporting lasting growth, resilience, and a stronger, more fulfilling partnership.
The Elora Practice
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