Support for every season of life
Walk & Talk Therapy
Sometimes, healing feels easier when you’re moving. Walk & Talk Therapy combines traditional counseling with the calming effects of being outdoors. As we walk through peaceful trails or quiet parks in Houston, you can process your thoughts and emotions in a relaxed, natural setting. This approach is perfect if you find sitting face-to-face in an office feels too intense or if you simply feel more grounded when you’re in nature.
Benefits of Walk & Talk Therapy include:
- Reduced stress and anxiety
- Increased sense of calm and clarity
- Gentle movement to support mental and physical wellness
- Feeling more open and less confined during sessions
If you’re ready to experience therapy beyond the traditional setting, Walk & Talk sessions might be the refreshing change you need.
Trauma & Relationship Healing
Trauma & Relationship Healing therapy offers a compassionate space to explore how past wounds, attachment patterns, and painful relationship experiences may be shaping your present. Whether you're healing from emotional neglect, betrayal, childhood trauma, or navigating complex relational dynamics, this service is designed to help you understand your story and reclaim your sense of self. Through deep, heart-centered work, we’ll gently untangle the roots of pain, restore emotional balance, and guide you back to your inner wisdom so you can experience relationships with more clarity, safety, and self-trust.
Singleness & Personal Growth Counseling
Singleness doesn’t have to feel like you are stuck in a waiting room. It can be a powerful season of self-discovery, healing, and transformation. It's an opportunity to understand your relational patterns, clarify your values, and strengthen your sense of self before stepping into love again. This service helps you explore the beliefs and experiences shaping your dating life, so you can move forward with confidence, emotional clarity, and a deeper capacity for conscious connection. Whether you're navigating heartbreak, breaking old patterns, or simply ready to grow into the next version of yourself, this work invites you to create meaning and find clarity in your path. You are complete, continually unfolding into your true self.
Intentional Partnership Counseling
Why wait for a crisis to start doing the work? At The Elora Practice, Intentional Partnership Counseling is for couples who want to be proactive...not reactive. It is designed for couples who want to cultivate a conscious, connected relationship. Whether you're preparing for marriage, deepening a long-term bond, or exploring commitment with clarity. This service helps you align your values, improve communication, and navigate challenges with intention. Together we will strengthen your foundation before cracks appear. Let’s normalize investing in your relationship when it’s good, so it stays that way!
Parts Focused Therapy
Parts Focused Therapy is grounded in the principles of Internal Family Systems (IFS) and offers a structured approach to identifying and working with the distinct aspects of your internal experience that influence emotions, thoughts, and behaviors. By engaging with these internal parts, we address unresolved conflicts, maladaptive patterns, and underlying trauma within a safe therapeutic environment. This approach promotes increased self-awareness, emotional regulation, and integration, supporting greater psychological resilience and overall well-being.
Spiritual Identity & Healing Counseling
Spiritual Identity & Healing Counseling offers a safe, nonjudgmental space for healing from harm caused by faith-based communities, belief systems, or spiritual authority. This form of trauma often runs deep. It can impact your identity, relationships, sexuality, self-worth, and even your connection to your own intuition.
Whether you’re recovering from religious trauma, questioning your beliefs, or seeking deeper meaning and connection, this work helps you heal wounds related to spirituality and reclaim your authentic spiritual self. This counseling is open to all! Whether you’re deconstructing long-held beliefs, healing from spiritual abuse, or redefining your faith, this work supports your healing and the possibility of spiritual reconnection on your terms.
Somatic Therapy: A HOLISTIC Approach
Mindful Meals: A Culinary Therapeutic Experience
What if your healing didn’t just happen on the couch but at your stove?
This virtual therapeutic experience blends the emotional depth of talk therapy with the grounding, sensory rituals of home cooking.
Mindful Meals: A Culinary Therapy Experience integrates somatic trauma-informed therapy with mindful cooking and eating practices to support healing and emotional regulation. This evidence-informed approach recognizes how trauma can be stored in the body and uses sensory engagement with food to promote nervous system regulation, increase present-moment awareness, and facilitate trauma processing. This service can be especially helpful for those working through grief, anxiety, stress, and emotional overwhelm. Through this embodied therapeutic experience, clients develop greater self-regulation, emotional resilience, and a stronger connection to their authentic selves.
How it works:
- During sessions, we explore your relationship with food, body image, control, self-care, family dynamics, or cultural food stories.
- Between sessions, you’ll receive custom recipes or themed meal ideas (based on your emotional goals and preferences) to prepare at home.
- Recipes come with guided journaling prompts or mindfulness exercises to deepen self-awareness.
- You will feel safe to process your experiences.
What will come up while you chop, taste, and smell?
LIMITED AVAILABILITY.
