You might feel like you are barely holding it together.
Do you feel stuck in the same patterns in your relationships, no matter how hard you try to change them? Maybe you long for deeper connection, but anxiety, fear of rejection, or past hurts keep getting in the way. I specialize in working with individuals and couples who are ready to understand why their relationships feel so hard and who want to build the confidence, communication, and emotional security needed for love to thrive.
As a Marriage and Family Therapist, I help clients untangle relationship challenges rooted in attachment wounds, trauma, or unhelpful dynamics learned over a lifetime. Together, we will identify the deeper causes of disconnection, heal relational pain, and create new ways of relating to yourself and others with clarity and compassion.
In addition to therapy, I offer personalized coaching services designed to empower you in areas like dating, life transitions, and building fulfilling relationships. I will provide practical tools and encouragement to help you move forward with confidence and purpose.
My Approach
I take a compassionate, curious, and non-judgmental approach to therapy. My work is grounded in Internal Family Systems (IFS), Trauma-Informed Somatic Therapy, Person-Centered and Narrative Therapy, with mindfulness and cognitive tools integrated.
For coaching, I blend this foundation with practical, goal-focused strategies that honor your unique values and strengths, supporting you to create clear action steps, build confidence, and navigate life transitions with intention and self-compassion.
The Elora Practice
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